Personal training

Overview

  • One-to-one personal training sessions in Glasgow designed specifically for you
  • Achieve personalised exercise goals – whatever they might be
  • Advice on diet, nutrition and supplementation included
  • Free gym membership at Citypark Fitness & Beauty (worth £28.99 a month!) for the duration of your personal training programme
  • All packages are customisable to suit your needs
  • Many different payment methods available

Content

  • Collection and analysis of your health and exercise information
  • Initial fitness assessments and measurements
  • Analysis of fitness assessments
  • Analysis and feedback on your diet, nutrition and supplementation habits
  • Creation of your personal training programme
  • Training programme and goal-setting agreement
  • Personal training sessions
  • Training programme and goal-setting review
  • Fitness assessments and measurements